Research shows us that those who engage in targeted prenatal exercises...

Have fewer pelvic floor complications & regain their pre-pregnancy strength far more easily than those who don't

The skills you learn in Prenatal Yoga + Pilates will support your body throughout pregnancy & beyond:

• Reduce stress & anxiety around pregnancy + birth

• Focus on relieving pregnancy-related aches & pains

• Know exactly what exercise you should be doing at each stage of your pregnancy

I know that during pregnancy you want to maintain your strength & abilities...but you don't want to put your body or baby at risk by engaging in the wrong type of exercise.

Over the years, I've worked with women who:

• Had never practiced Yoga or Pilates until they became pregnant 
• Have been able to heal a diastasis recti from previous pregnancies
• Have removed the pain of SPD, SIJ dysfunction & lower back issues
• Have drastically reduced the likelihood of needing an unplanned C-section

Just like these women, I found the medical world lacking in regards to safe & appropriate information around exercise during pregnancy. 

If you're unsure where to start, let me guide you through proven sequences that have been developed over years of research & practice.