Fertility Yoga, Breathwork + Meditation Programs
In Your Element Fertility Yoga Program
Your complete online Fertility Yoga + IVF Program. Choose to practice at home in your own time, or live with a group. This is an in-depth, science-backed & comprehensive program for natural conception, IUI & IVF. Be guided through each phase of your cycle, optimizing your hormones for conception, supporting ovulation and implantation, regulating your nervous system & easing anxiety as you're trying to conceive. Includes access to 100s of on-demand fertility classes, weekly live classes, ongoing access to our fertility nurse + fertility nutritionist, energy sessions, mindset coaching & so much more.
Online Course: Fertility Yoga, Breathwork + Meditation Course
Your complete self-paced online Fertility Yoga Course. This is an in-depth, science-backed & comprehensive course for natural conception, IUI & IVF. This course is the ultimate mind-body fertility program, guiding you through each phase of your cycle, optimizing your hormones for conception, supporting ovulation and implantation, regulating your nervous system & easing stress + anxiety levels as you're trying to conceive. Self paced & start today. Note: this course is included inside the In Your Element Program.
Personalised Fertility Yoga Coaching Package
An in-depth and fully personalised way to begin your Fertility Yoga journey. We begin with a detailed discussion around your fertility history and go through any treatments you've had or have planned. You'll then be guided through 3 x 75 minute private sessions incorporating specific yoga, meditation + breathwork practices for your exact fertility concerns. You'll also be given a fully personalised program moving forward to include both your yoga practices and any other exercise you'd like to include on your journey. This package also includes 3 x months access to the In Your Element Fertility Yoga Program.
Mini Fertility Courses
Fertility Meditation Series
The fastest way to shift stress, doubt and the anxiety of trying to conceive. This meditation series uses proven subconscious reprogramming techniques to release fear, lower cortisol levels and regulate your nervous system (please note: this mini course is included within the Online Fertility Yoga, Breathwork + Meditation Course as well as the group coaching program).
Breathwork for Fertility
Your breath is the most powerful way to calm your mind + body at any moment. Learn cycle-specific practices to boost your fertility, regulate your nervous system & guide you through the stress of trying to conceive (please note: this mini course is included within the Online Fertility Yoga, Breathwork + Meditation Course as well as the group coaching program).
Yoga for IUI
At day-by-day guide for every step of your IUI cycle. Including yoga sequences, meditations, breathwork practices & visualizations. Help ease stress & anxiety levels. Safe for both natural cycle & medicated IUIs (please note: this IUI course is included within the Online Fertility Yoga, Breathwork + Meditation Course as well as the group coaching program).
Yoga for IVF
At step-by-step guide for every phase of your IVF cycle. Including yoga sequences, meditations & visualizations. Reduce cortisol levels, reconnect with your body & help regulate your nervous system through the process (please note: this IVF course is included within the Online Fertility Yoga, Breathwork + Meditation Course as well as the group coaching program).
Prenatal & Postnatal
Prenatal Yoga + Prenatal Pilates
Includes 2 x complete prenatal courses. Week-by-week programs will guide you through pregnancy & birth prep. Maintain core + pelvic floor function & connect with your body & baby. Including meditations & mindset work to prepare for delivery.
Postnatal Recovery Online Course
Your complete birth recovery & Core Reconnection Program. Feel stronger, relieve pain & discomfort, heal your diastasis & nourish yourself in the post-partum period. Includes C- section recovery program.
Why take one of our courses?
Easy to follow
Each program walks you through each stage of your journey & outlines what exercises you should follow & when. Workouts are offered in a variety of lengths so you can choose how much time you spend working out.
In-Depth Information
All exercises in your course are explained & alternatives offered for those who may need to modify certain poses or positions. All courses include tutorials, recipe books & detailed nutritional & lifestyle advice help you along your journey.
Trusted Experts
All courses have been written & designed by women with years of experience, both professionally & personally. Online support is available from these experts as needed throughout your course if you require a little extra guidance.
Not sure which course is best for you?
If you want some guidance around which course will be best suited to where you are in your journey, please feel free to get in touch with me, I'm more than happy to advise
For specialised, well-researched & safe programs & advice, join today
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