Fertility Yoga, Breathwork + Meditation Programs
Online Course: Fertility Yoga, Breathwork + Meditation Course
Your complete self-paced online Fertility Yoga Course. This is an in-depth, science-backed & comprehensive course for natural conception, IUI & IVF. This course is the ultimate mind-body fertility program, guiding you through each phase of your cycle, optimizing your hormones for conception, supporting ovulation and implantation, regulating your nervous system & easing stress + anxiety levels as you're trying to conceive. Self paced & start today.
Group Coaching Program: In Your Element Fertility Yoga Program
A in-depth group coaching program for personalized support on your fertility journey. Here we'll go through your full fertility history, your plans for any future treatments & a program moving forward to help you work alongside your cycle. The program includes weekly live classes, ongoing access to our fertility nurse + fertility nutritionist, energy sessions, monthly workshops & so much more. Open just twice a year for a limited time.
Mini Fertility Courses
Fertility Meditation Series
The fastest way to shift stress, doubt and the anxiety of trying to conceive. This meditation series uses proven subconscious reprogramming techniques to release fear, lower cortisol levels and regulate your nervous system.
Breathwork for Fertility
Your breath is the most powerful way to calm your mind + body at any moment. Learn cycle-specific practices to boost your fertility, regulate your nervous system & guide you through the stress of trying to conceive.
Yoga for IUI
At day-by-day guide for every step of your IUI cycle. Including yoga sequences, meditations, breathwork practices & visualizations. Help ease stress & anxiety levels. Safe for both natural cycle & medicated IUIs.
Yoga for IVF
At step-by-step guide for every phase of your IVF cycle. Including yoga sequences, meditations & visualizations. Reduce cortisol levels, reconnect with your body & help regulate your nervous system through the process.
Prenatal & Postnatal
Prenatal Yoga + Prenatal Pilates
Includes 2 x complete prenatal courses. Week-by-week programs will guide you through pregnancy & birth prep. Maintain core + pelvic floor function & connect with your body & baby. Including meditations & mindset work to prepare for delivery.
Postnatal Recovery Online Course
Your complete birth recovery & Core Reconnection Program. Feel stronger, relieve pain & discomfort, heal your diastasis & nourish yourself in the post-partum period. Includes C- section recovery program.
Why take one of our courses?
Easy to follow
Each program walks you through each stage of your journey & outlines what exercises you should follow & when. Workouts are offered in a variety of lengths so you can choose how much time you spend working out.
In-Depth Information
All exercises in your course are explained & alternatives offered for those who may need to modify certain poses or positions. All courses include tutorials, recipe books & detailed nutritional & lifestyle advice help you along your journey.
Trusted Experts
All courses have been written & designed by women with years of experience, both professionally & personally. Online support is available from these experts as needed throughout your course if you require a little extra guidance.
Not sure which course is best for you?
If you want some guidance around which course will be best suited to where you are in your journey, please feel free to get in touch with me, I'm more than happy to advise
For specialised, well-researched & safe programs & advice, join today
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